A Season Of Being Thankful

We want to encourage everyone to practice wellness and let us help you understand the importance of preventative medicine. Be thankful for who you are, what you have and for the relationships in your life.

Many people are thankful for their health every day and realize the importance of good health. When we live with chronic pain or managing illnesses, we understand the effort that must be put into being our best. 

Did you know that maintaining a healthy weight or losing weight is one of the best preventative medicine resources available? A healthy weight directly impacts the way you feel about yourself, how you look and how you feel. Feeling good in your clothes is a great bonus and looking good is great. There's nothing that compares to feeling better and not being slowed down because of extra weight.

Carrying around extra weight is linked to many diseases and illnesses including cancer, osteoarthritis, heart disease and diabetes? Too much body weight is also scientifically linked to many other diseases and illnesses.

As we start to drop a few pounds, you may immediately notice feeling better. This is because your health starts improving even when there's only a small weight reduction.

Our professional team wants to help you lose weight, keep it off and encourage you to live a healthy lifestyle. This plan will include exercise and nutritious foods.

As the holidays quickly approach, we want to encourage you to take the time, dedication and effort necessary to enjoy a healthy weight and lifestyle.

It is possible! We will create a plan that is unique to you to help you achieve results that last.

Many people give up on the work that has been done so far and think it is better to put off beginning the new lifestyle until after the holidays. While we can understand the temptations of over-eating and indulging that comes with Thanksgiving, here are some tips to help you through the abundance of food and treats without sacrificing your work, effort or waiting until 2018:

6 Tips For Thanksgiving When You Are Trying To Drop Pounds

●     Exercise every day even for a few minutes

●     Never skip breakfast and make it one filled with healthy choices.

●     Don't arrive starving at events, festivals, parties or family gatherings.

●     Make your portion sizes reasonable.

●     Don't go back for thirds!

●     Eat slowly and enjoy the flavors.

●     Drink water, after all, it will save calories for the delicacies!

We wish you a Happy Thanksgiving! It's not just about the abundance of food. It's time to celebrate those special relationships with friends and family.

So, for Thanksgiving 2017, make healthy choices, enjoy time together and be thankful! 

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