3 Mistakes to Avoid when Trying to Lose Weight Safely

The desire to lose weight often drives people to take drastic, unsafe measures. The point of losing weight is to get healthier, but when you do it in the wrong way, you can actually do more harm to your body than good.

If you’re trying to lose weight, make sure you avoid these 3 key mistakes.

Mistake #1: Setting unrealistic goals

Having goals is a good thing, and there’s nothing wrong with shooting for the stars…with time. You really can do anything you set your mind to, but it’s important to remember that safe, long-lasting weight loss results take time to achieve. After all, how long did it take for you to put on those excess pounds that you want to lose now? Probably a long time, right? Well, it’s going to take a little bit of time to get rid of those pounds now.

A safe, realistic weight loss goal is to try to lose 1-2 pounds each week. If you’re trying to lose any more than this, you might be forced to resort to dangerous dieting practices that could put your health at risk. 

Not to mention, having unrealistic goals can lead to discouragement when you don’t make as much progress as you think you should, and this often leads to giving up altogether.

Mistake #2: Starving yourself

Yes, if you want to lose weight, the first place you’ll need to focus is your diet. Chances are that you’ll probably need to eat a little less than you’ve been eating, and you’ll need to clean up your diet some to incorporate healthier foods. However, that does NOT mean you should starve yourself. Starving yourself is not a safe, healthy, or even effective dieting tactic. Even if you did lose weight in the short term, there is no way you’d be able to sustain those results without getting seriously ill from malnutrition.

The key is balance. Yes, you’ll need to watch what you eat, but that doesn’t mean you have to go hungry. It’s all about making healthier eating decisions that help you burn fat.

Mistake #3: Overtraining

Exercise plays a key role in losing weight. Being active helps burn calories and melt fat away, making it much easier to reach your weight loss goals than by simply dieting alone. However, you have to make sure you aren’t pushing yourself too hard, too fast when it comes to exercising. Overtraining can lead to injury, lack of energy, and could hamper your immune system. So, make sure you start off your exercise regimen slowly, building up your strength and endurance over time before you go all out. 

13 Questions to Ask Your Doctor about Heart Disease

Have you been diagnosed with a heart disease? Right now, you might be scared, confused, and desperate for answers. It’s okay. You’re not alone, and with a qualified medical team in your corner, you’ll get the best possible treatment for achieving optimal health. To better understand your condition and to get more peace of mind, it’s important that you ask the following questions of your heart doctor at your next appointment.


  1. What exactly is my condition?

  2. How severe is my heart disease?

  3. What’s the cause of my heart disease?

  4. What treatment do you recommend for my heart problem? Why?

  5. What are some realistic outcomes I can expect from treatment?

  6. Are there any possible side effects to the treatment you recommend?

  7. What are the consequences of not seeking treatment?

  8. What do I do if I notice my symptoms worsening?

  9. Is there anything I can do to manage my condition and keep it from worsening or coming back?

  10. How will my heart disease affect my day-to-day activities, like working, exercising, having sex, etc.?

  11. Should I change my diet?

  12. How does stress affect my condition, and what can I do to reduce my stress levels?

  13. How often will I need to come in for a doctor’s visit?


Being an educated patient plays an integral role in your recovery. The more you know, the better you can manage your condition and beat heart disease. Make sure you’re asking your doctor the right questions so you can have a productive conversation and learn everything you need to know to stay as healthy as you possibly can.

At Kaner Medical Group, we can work with you to treat your heart disease and manage even the most complex cardiac conditions. Our goal is to empower you to live a healthy, happy, life. Click here to learn more about our heart disease therapies.



A Healthy Weight Helps You Have A Healthy Heart

Heart disease is the nation’s #1 killer, and while there are a number of causes of heart disease, one of the best things you can do to prevent heart disease and improve your cardiovascular health is to maintain a healthy weight. Studies have shown that exercises regularly and following a healthy diet can significantly improve heart health.


Make no mistake – being overweight or obese raises your risk for heart disease (along with a number of other diseases). Unfortunately, more than two-thirds of adults in the United States are considered overweight or obese, and nearly 36% are classified as obese.



The good news is there are steps you can take to losing weight and maintaining a healthy weight, and as soon as you start losing weight, you’ll be immediately reducing your risks for heart disease and a variety of other diseases, while also gaining more energy and improving your self-confidence and overall happiness.


How to Lose Weight and Keep it Off


Most diets fail. That’s just the cold, hard truth. Some dieters initially lose weight, but the vast majority gain it back and then some. It’s important to change the way you think about weight loss. It’s not just about focusing on losing weight. It’s about making small, sustainable changes to your lifestyle, like eating a little better and being more active, that will help you be more successful at losing weight and keeping it off.


To start, we suggest reading our articles “How to Keep Weight Off for Good” and “5 Ways You Can Eat Healthier in the New Year”. Both of these articles are loaded with helpful tips, tricks, and information that will get you on the path to losing weight permanently.

In addition, there are a few other important tips you should keep in mind when losing weight for health.


  • Make sure your goals are realistic and safe. Losing 1-2 pounds each week is reasonable and safe.
  • Make sustainable changes to your lifestyle that you can maintain for life. Totally depriving yourself of foods you enjoy and making yourself miserable will end in failure eventually.
  • Educate yourself on what you’re really eating. The more you understand about the food you’re putting into your body, the healthier the choices you’ll be able to make.
  • Get encouragement and support from your health care provider.
  • Reward yourself for making progress with something other than food (e.g. a spa day, a movie, etc.).


At Kaner Medical Group, our team of experts is here to support you in living a healthier, happier life. We work with patients who want to lose weight, keep it off, and be healthy.  

5 Tips for Better Heart Health

Heart disease is still the nation’s #1 killer. Every year, approximately 787,000 people die from heart disease. Every 34 seconds, someone has a heart attack. According to The Heart Foundation, “Heart disease is the leading cause of death for people of most racial/ethnic groups in the United States, including African Americans, Hispanics and Whites. For Asian Americans or Pacific Islanders and American Indians or Alaska Natives, heart disease is second only to cancer.”

It doesn’t matter who you are – male, female, white, African American, young, old—heart disease is something you need to take seriously. It’s deadly and it doesn’t discriminate. However, you can limit your risks for heart disease by making some simple, healthy lifestyle choices.

Here are some easy ways you can treat your heart right.

  1. Stop smoking— Smoking is a dangerous habit any way you look at it. Not only can it lead to lung cancer, but it’s also one of the biggest controllable risk factors for heart disease. Kicking this addiction to the curb, while difficult, can significantly lower your risk for heart disease.
  2. Maintain a healthy weight— More than 2/3 of adults are considered to be overweight or obese. Carrying around extra pounds can increase your chances of getting heart disease. As your body mass index increase, so does your risk for coronary heart disease. Shed the pounds and maintain a healthy weight to keep your heart happy.
  3. Eat right— This goes hand-in-hand with the previous point. While you need to make sure you’re not consuming too many calories, you also need to pay attention to what you’re eating. Foods rich in antioxidants can help fight off disease. In addition, make sure you’re getting enough healthy omega-3 fatty acids (salmon and other fish are great sources!). Also, the Mayo Clinic says that adding soluble fiber to your diet can help you reduce your bad cholesterol. 
  4. Get moving— According to the American Heart Association, “Being physically active is important to prevent heart disease and stroke.” They suggest at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise for good heart health. Time to get moving!
  5. See your doctor— When was the last time you had a complete checkup? If you haven’t visited your doctor in a while, now is a good time to schedule an appointment. Routine heart health exams can go a long way to keeping you on track for a long, healthy life.

For all your healthcare needs, Kaner Medical Group is here to help. We strive to help our patients achieve healthier, happier lifestyles. Learn more at www.KanerMed.com

13 Shocking Facts about Heart Disease in the United States

February is American Heart Month, a time to focus on the very real and very deadly heart disease epidemic that has been ravaging our nation. While you have probably already heard that heart disease is the #1 killer in America, the extent and severity of the epidemic doesn’t fully register with most people until they or a loved one have to deal with heart disease.

To put into perspective just how pervasive and deadly heart disease really is in America, we’ve compiled a list of some truly shocking, sobering statistics.

1. About 600,000 people die of heart disease in America each year. That’s about 1 out of every 4 deaths.

2. Heart disease is the leading cause of death for people of most racial/ethnic groups in the United States, including African Americans, Hispanics and Whites. For Asian Americans or Pacific Islanders and American Indians or Alaska Natives, heart disease is second only to cancer.

3. Heart disease is the leading cause of death for both men and women.

4. 1 in 3 women’s deaths each year is the result of heart disease. 

5. An estimated 43 million women in the U.S. have heart disease.

6. Heart diseases claim more lives than all forms of cancer combined.

7. Every 34 seconds, an American has a heart attack.

8. Every 60 seconds, someone in the U.S. dies from a heart disease-related event.

9. An estimated 720,000 Americans suffer heart attacks each year.

10. The direct and indirect costs of heart disease add up to more than $320.1 billion.

11. About half of all Americans have at least one of the 3 key risk factors for heart disease – high blood pressure, high LDL cholesterol, and smoking.

12. 35% of heart disease deaths are due to physical inactivity.

13. Coronary heart disease is the most common form of heart disease, claiming almost 380,000 lives every year.

Hopefully, these statistics have shown you just how serious heart disease really is. Please, take the initiative to limit your risks for heart disease. Eat right, exercise regularly, maintain a healthy weight, and ditch dangerous habits like smoking. Doing these simple things can go a long way to achieving greater heart health.

For all your healthcare needs, Kaner Medical Group is here to help. We strive to help our patients achieve healthier, happier lifestyles. Learn more at www.KanerMed.com.

5 Ways You Can Eat Healthier in the New Year

It’s a New Year, and millions of people all across the world are striving to eat healthier so they can lose weight, maintain a healthy weight, or simply feel better. Of course, eating healthy is easier said than done, especially when you’re busy and it’s easier to grab some fast food than whip up a nice, balanced meal with plenty of veggies.

At Kaner Medical Group, we’re committed to helping you achieve a healthier, happier lifestyle. We work with patients every day who want to eat healthier and reach a healthy weight. That’s why we’re happy to share some simple strategies we’ve found to be highly effective for those struggling to eat healthier on a consistent basis.

Here are 5 simple ways to eat healthy in the New Year.

1. Ditch the bad temptations from the pantry—It’s pretty simple, if it’s not around, you can’t eat it. When you’re curled up on your couch watching TV and you’re craving some high-calorie chips, you’ll probably give in and eat way too many of them if all you have to do is walk to the pantry to get the bag. But if you don’t have any chips in your home, chances are that you won’t go through the trouble of driving to the store to satisfy your craving. Instead, you may reach for something healthier and more convenient that’s already in your home, like fruit. 

2. Try to add a little produce to every meal—Nutritionists recommend including 1-2 servings of produce with every meal. In fact, you’re supposed to have 5 total servings of fresh produce every day. Fruits and vegetables offer numerous health benefits, such as reducing your risk for heart disease and stroke. Your best bet is to have some fruit with breakfast and veggies with both lunch and dinner.

3. Prep your meals in advance—Look, nobody wants to cook after a hard day at work. It’s so much easier to just order a pizza, right? That’s why it’s a good idea to prepare your meals ahead of time. Set aside a few hours on a Sunday to cook up a few healthy meals that you can freeze and easily enjoy throughout the week. 

4. Pay attention to ingredient labels—So many times, we are completely unaware of what we’re putting into our bodies. Just because the front of the box advertises the product as healthy doesn’t mean it really is. Start reading the ingredients lists on foods before buying and consuming them. If a product has a laundry list of ingredients with words you can’t pronounce, it’s probably not good for you.

5. Don’t completely deprive yourself—Like ice cream? Allow yourself to have one scoop of your favorite flavor every so often. Enjoy pizza? Have 1 or 2 slices at your favorite spot on occasion. Completely depriving yourself of foods you love will only set you up for failure. Instead, eat your favorite foods in moderation, so you can be satisfied both physically and mentally.

At Kaner Medical Group, we offer weight management solutions to help our clients eat healthier and achieve their weight loss goals. For more information, visit our website at www.KanerMed.com.

How to Keep Weight Off for Good

A successful diet isn’t one where you just lose a certain amount of weight to reach your goal. A truly successful diet means not just losing the weight, but keeping it off for good. The fact is that most diets fail, and in fact, most dieters end up gaining back all the weight they lose plus more in the end. 

Why is it so hard to lose weight and keep it off? Because a diet shouldn’t be viewed as a beginning-and-end process. It should be seen as making healthy lifestyle choices you can keep up for a lifetime so you can continue to look and feel great for years to come.

With that in mind, let’s take a look at some simple things you can do to keep those pounds off once and for all.

Be active every day—Look, you don’t have to run 5 miles a day or lift weights for hours on end, but you do need to make an effort to do something every day. Even walking for 20-30 minutes around the neighborhood can go a long way to helping you maintain a healthy figure. Not to mention, being active can help you keep your blood pressure down, improve heart health, and better your overall mood and well-being.

Know what you’re eating—One of the biggest reasons we pack on the pounds is simple inattentiveness to what we’re consuming. It’s important that you stay mindful of everything you’re putting into your body. Journaling the foods you eat has been shown to help you lose more weight and keep it off for longer. 

Don’t place impossible-to-keep restrictions on yourself—Most fad diets fail because they hit people over the head with a ton of rules that make life miserable. You don’t have to stop eating the foods you love to lose weight and keep it off. If you like pizza or chocolate, don’t deprive yourself. Instead, treat yourself to these foods in moderation, or find healthy recipes that allow you to make a lighter version of these delights!

Drink plenty of water—Most people don’t drink nearly enough water. You’re supposed to aim for at least 8 glasses of water every day to support your metabolism, keep your hydrated, and remove fat and toxins from the body. Instead of always reaching for a calorie-filled drink, try to have water whenever possible.

Get support—Having a support team cheering you on and pushing you every step of the way can do wonders for achieving your weight loss goals. At Kaner Medical Group, a big part of our weight management treatment is to educate and support our patients through all phases of their journey, helping them in any way we can to stay on the path to a better, healthier lifestyle.

To learn more about weight management solutions, visit our website at www.KanerMed.com.

3 Frequently Asked Questions about Ideal Protein Weight Loss

The Ideal Protein weight loss method is a medically designed weight loss program that has gained tremendous popularity in recent years. Developed more than 20 years ago by Dr. Tran Tien Chanh, MD PhD, in France, the diet is focused on burning fat and maintaining muscle while encouraging pancreas and blood sugar levels stabilization.

Of course, before you begin any weight loss program, it’s important that you fully understand the plan so you can determine if it’s a good fit for your lifestyle and your goals. It’s important to ask questions. With that in mind, we’ve developed this simple FAQ that addresses the most common questions people have about Ideal Protein.

1. What makes Ideal Protein different from other diets? Let’s face it, not all diets are created equal. There are several things that make Ideal Protein different from other weight loss methods. Most importantly, it’s a medically created weight loss program, so it’s not just focused on helping you lose as much weight as possible; it’s designed to help you lose weight safely while also improving your overall health.

The premise behind the Ideal Protein diet is that by increasing protein levels while reducing carbohydrates and fats, you will preserve muscle tissue and protect vital organs while burning fat. 

2. Are the results sustainable? Yes. The great thing about Ideal Protein is that it’s focused heavily on educating the dieter on how to develop smarter eating habits and lifestyle choices so they can take control of their health and achieve permanent weight loss results. The dieter works closely with an Ideal Protein coach who provides ongoing weekly support and education to help learn how to make healthy decisions and omit foods preventing you from losing weight.

This emphasis on education and understanding is one of the things that makes Ideal Protein different and so effective. It’s about creating lifestyle changes that last well beyond the diet.

3. Is the Ideal Protein diet safe? Ideal Protein weight loss is safe for just about everyone, except those who have a dysfunctional liver or kidneys. If you are pregnant or breastfeeding, you may be directed to use Ideal Protein foods only as a supplementation to your regular diet.

As with any diet, it’s important that you make your doctor fully aware of any preexisting medical conditions you have, and you should always ask questions so you can make decisions that are in your best interest.

Kaner Medical Group is committed to helping you achieve your weight loss goals. We specialize in Ideal Protein weight loss, and we want to help you lose weight and keep it off. Click here to learn more and to schedule an appointment with your Ideal Protein Weight Loss Coach today!

What are the Benefits of the Ideal Protein Diet?

The Ideal Protein weight loss method is a popular medically created diet for losing weight and improving health. Not only does the diet help users shed pounds safely, but it’s also designed to improve your body’s ability to metabolize sugar, helping your pancreas produce the exact amount of insulin needed, no more, no less.

Of course, diets are nothing new. What makes the Ideal Protein diet so effective?

 Doctor approved—Unlike other diets, the Ideal Protein weight loss method is only available from health care providers. The program is medically created based on sound nutritional principles designed to help users lose weight safely while improving overall health and wellbeing.

 Education plays a key role—Why do so many diets fail? Because they don’t educate users or create true lifestyle changes. The Ideal Protein weight loss method places a strong emphasis on education. Throughout the program’s 4 phases, users learn how to eat smarter so they not only lose weight but keep it off after dieting.

 Protein is key—Protein is an essential part of any healthy diet. It helps you build lean muscle and lose fat. The Ideal Protein diet features protein-rich meals that have less saturated fats, no trans fats, no MSG, and no GMOs. 

 It’s safe—One of the major problems with fad diets is they are unsafe, focused only on getting you to lose as much weight as quickly as possible, regardless of the health risks. The Ideal Protein weight loss program is medically created, so it’s safe for just about everyone, with the exception of those who have a dysfunctional liver or kidneys. Pregnant or breast feeding women may user Ideal Protein foods as a supplement to their diet. Always ask your doctor questions before beginning any weight loss program.

 Promotes better overall health—The Ideal Protein weight loss method isn’t just about losing weight. The program also encourages pancreas and blood sugar levels stabilization while burning fat and maintaining muscle mass. When combined with other weight loss benefits, like reduced risks for cancer, heart disease, stroke, hypertension, gallbladder problems, and reproductive problems, it’s clear why this weight loss program has gained such popularity and favor among health care providers.

Are you looking to lose weight? Kaner Medical Group offers the Ideal Protein weight loss method and other personalized weight management programs to help our patients reach their health and weight loss goals. Click here to learn more about our weight management programs.

Are You at Risk for Arthritis?

An estimated 50 million Americans live with arthritis, and while you might thin only the elderly are at risk for these painful musculoskeletal disorders, the fact is that 2/3 of those suffering from arthritis are actually under the age of 65. In fact, some 300,000 children suffer from various forms of arthritis (juvenile arthritis).

With that in mind, let’s take a look at some of the different risk factors for arthritis so you can take the steps necessary to help prevent these rheumatic conditions.

Risk Factors You Can Control

Some arthritis risk factors are modifiable, meaning you have the ability to control these risk factors and help reduce your chances of developing arthritis. These modifiable arthritis risk factors include:

  • Joint health—While genetics may play some role in joint health, you do have the ability to care for your joints and help avoid injuries to them. Damaged joints can aid the development of osteoarthritis in the joint, so take care to protect your joints.
  • Overweight—Being overweight puts you at greater risk for osteoarthritis in the knee. Simply put, your knees can wear down over time from carrying too much weight, contributing to the onset and progression of arthritis.
  • Occupation—Certain jobs are harder on the joints than others. If your profession requires a lot of bending and squatting, it can cause severe wear and tear on your joints, placing you at greater risk for osteoarthritis.

Risk Factors You Can’t Control

Unfortunately, some of the risk factors for arthritis simply can’t be controlled by humans. These non-modifiable arthritis risk factors include:

  • Age—While people of all ages can suffer from arthritis, your risks increase with age.
  • Genetics—Genetic factors often play a role in the onset and progression of various forms of arthritis, including rheumatoid arthritis and ankylosing spondylitis. 
  • Gender—3 out of every 5 people suffering from arthritis are women. Females are at higher risk for most kinds of arthritis.

Arthritis doesn’t have to ruin your lifestyle. At Kaner Medical Group, we offer treatments that can help ease your symptoms and improve your health. Visit www.KanerMed.com for more information.