If you’ve decided to lose weight this summer, you’re not alone if you’re feeling a combination of excitement and stress. Although the equation of losing weight boils down to burning more calories than you consume, this process is often anything but simple. There are a number of reasons why people of all ages get overwhelmed when they attempt to pursue a weight loss goal.
One of the reasons so many people feel that way is there’s simply too much advice online and out in the world. Even when someone has good intentions with weight loss advice, what they share isn’t going to benefit you if the advice is ineffective. And with a lot of the advice shared by the fitness industry, a big problem is the unrealistic expectations that are created.
Like support, simplicity can play a big role in making weight loss sustainable and allowing you to actually reach your goal. So with that in mind, we’ve put together a list of summer weight loss tips that actually work:
1. Break Your Overall Goal Into Milestones
The most common weight loss goal people set is to lose a certain number of pounds. Regardless of whether that number is 10 or 75, only having your overall goal to pursue can cause a dip in motivation. That’s why a proven strategy for staying on track is to break that type of goal into milestones. By giving yourself targets to hit, you’ll have an easier time staying focused and will also have an opportunity to celebrate as you make progress.
2. Don’t Overthink Your Workout Plan
Trying to find the perfect weight loss or workout plan online is a guaranteed way to feel like you’ve fallen down a rabbit hole. That’s why we recommend worrying about optimization later. Instead of creating an obstacle for yourself, getting started can be as easy as using your lunch break to walk.
3. Make Your Eating Habits a Priority
Getting active is an important part of losing weight. But it’s unlikely that you’ll see the results you want from working out if your eating habits are working against you. Avoiding that type of scenario is why you should start focusing on simple but effective eating strategies like portion control.
4. Switch Things Up
Whether it’s food or exercise, don’t let boredom prevent you from reaching your goal. If any element of your routine starts to feel stale, you should make it a priority to switch things up.
5. Create a Support System
One of the essential elements of weight loss success is support. Having support will keep you on track during the times when pursuing your goal gets especially hard. Whether your support is in the form of a workout partner or someone you use for accountability, the important thing is to have the type of support that works for you.
If you’re concerned about medical conditions related to your weight and are looking for professional assistance with your goal of controlling your weight,learn more about Kaner Medical Group’s weight management services.