Good Health is a Priceless Father’s Day Gift

June 19th is Father’s Day. On that Sunday, we all recognize the important role that fathers play in the lives of people of all ages. In addition to giving your dad a card or gift on this holiday, it’s also an ideal opportunity to bring up the importance of men’s health. At Kaner Medical Group, we offer excellenthealthcare services for men.

 

However, research shows that even when men have access to quality healthcare, they’re less likely to be proactive about their medical care than women. One study by the Agency for Healthcare Research and Quality found that men are 24% less likely than women to have visited a doctor within the past year.

 

Why Don’t Men Go to the Doctor More Often?

 

Researchers have found two main reasons that men are less likely than women to see a doctor. The first is rooted in traditional culture and beliefs related to masculinity. Whether they consciously acknowledge it or not, plenty of guys see themselves as tough and don’t want to compromise that by “showing weakness” in the form of going to a doctor.

 

Although those types of belief influence countless men of all ages, it definitely does more harm than good. Sports injuries are the perfect example. Instead of getting treatment for a mild to moderate injury, many men simply “ignore the pain.” Unfortunately, this often results in an injury that could have been treated progressing to the point of being debilitating.

 

The other main reason so many men don’t go to the doctor is they have misconceptions about what they’ll have to do during the visit. Prostate exams are the most common example. Unless a man has a family history of prostate cancer or another specific risk factor, this exam will not be part of every single routine physical after the age of forty.

 

Guidelines for Men’s Healthcare

 

In addition to the two reasons covered above, some men also think that going to a doctor once is going to lead to them having to go all the time. For the average man, that’s simply not true. For men over the age of 35, simple screenings can go a long way. By being aware of things like blood pressure and cholesterol, any potential issues can be identified well in advance and addressed before they have a chance to turn into much more serious problems.

 

At Kaner Medical Group, we have experts who can consult with you about common issues like heart disease. We also provide an environment where men can feel comfortable talking about issues like urinary incontinence. And by being proactive with prostate cancer and other screenings, we’re able to support lifelong health for men. That includes helping men of all ages feel their best on a daily basis.

 

 

So whether you’re going to be celebrating Father’s Day as a son, daughter or you’re a dad, using this occasion to make healthcare a priority is the best way to ensure many more years of happy celebrations!

How Men Can Maintain Good Health in 2016 and Beyond

It’s no secret that when it comes to visiting a doctor, men are less likely to get themselves there than women. In fact, recent research found that during the last year, men are 24% less likely to have seen a doctor than women. Men are also 22% more likely to neglect their cholesterol tests.

 

Although we completely understand that guys are busy and would rather be doing just about anything instead of seeing a doctor, it’s important to know that many of the health problems men face are treatable or preventable with early detection. Additionally, there are other steps men can take to enjoy the best possible health in 2016 and for many years to come.

 

So whether you’re a man who wants to take better care of yourself or are the significant other of a man who’s stubborn when it comes to health matters, here are the best ways to integrate good health into an existing lifestyle:

 

See a Doctor

 

At Kaner Medical Group, we offermen’s healthcare services. We’re not in the business of judging you or wasting your time. Instead, we provide an efficient and discreet environment where you can get the information you need to make smart decisions about your health. Byscheduling an appointment online in a matter of minutes, you can take a major step towards taking great care of yourself without disrupting your normal routine.

 

Find Time to Exercise

 

Did you know that just 2.5 hours of exercise a week can make a significant difference in your overall health? The ideal routine is a combination of cardio and resistance exercise. However, as long you as find an activity that gets your heart rate up and you can do on a consistent basis, you will definitely benefit from doing it.

 

Cut Out Smoking

 

While some habits are OK in moderation, smoking isn’t one of them. Smoking dramatically increases your risk for illnesses like COPD and cancer. The good news is even if you’ve been a smoker for a long time, you can still lower your risk by quitting now.

 

Make Sleep a Priority

 

Over the last few years, there has been much more awareness about the importance of sleep. Despite the fact that plenty of people view minimal sleep as some type of badge of working hard, the short and long-term effects of not getting enough sleep are quite negative. So even though it may take a little time to get on the right track with sleep, you will be very happy you did.

 

Learn How to Manage Stress

 

 

Stress is another big issue for men of all ages. Following the advice covered above is a good starting point for getting stress under control. But those changes alone may not be enough to properly manage a serious issue with stress. There are many other strategies for ensuring stress doesn’t control your life. Exploring those strategies and sticking with the ones that work best for you will help you enjoy the highest quality of life for a long time to come.

5 Summer Weight Loss Tips That Actually Work

If you’ve decided to lose weight this summer, you’re not alone if you’re feeling a combination of excitement and stress. Although the equation of losing weight boils down to burning more calories than you consume, this process is often anything but simple. There are a number of reasons why people of all ages get overwhelmed when they attempt to pursue a weight loss goal.

 

One of the reasons so many people feel that way is there’s simply too much advice online and out in the world. Even when someone has good intentions with weight loss advice, what they share isn’t going to benefit you if the advice is ineffective. And with a lot of the advice shared by the fitness industry, a big problem is the unrealistic expectations that are created.

 

Like support, simplicity can play a big role in making weight loss sustainable and allowing you to actually reach your goal. So with that in mind, we’ve put together a list of summer weight loss tips that actually work:

 

1. Break Your Overall Goal Into Milestones

 

The most common weight loss goal people set is to lose a certain number of pounds. Regardless of whether that number is 10 or 75, only having your overall goal to pursue can cause a dip in motivation. That’s why a proven strategy for staying on track is to break that type of goal into milestones. By giving yourself targets to hit, you’ll have an easier time staying focused and will also have an opportunity to celebrate as you make progress.

 

2. Don’t Overthink Your Workout Plan

 

Trying to find the perfect weight loss or workout plan online is a guaranteed way to feel like you’ve fallen down a rabbit hole. That’s why we recommend worrying about optimization later. Instead of creating an obstacle for yourself, getting started can be as easy as using your lunch break to walk.

 

3. Make Your Eating Habits a Priority

 

Getting active is an important part of losing weight. But it’s unlikely that you’ll see the results you want from working out if your eating habits are working against you. Avoiding that type of scenario is why you should start focusing on simple but effective eating strategies like portion control.

 

4. Switch Things Up

 

Whether it’s food or exercise, don’t let boredom prevent you from reaching your goal. If any element of your routine starts to feel stale, you should make it a priority to switch things up.

 

5. Create a Support System

 

One of the essential elements of weight loss success is support. Having support will keep you on track during the times when pursuing your goal gets especially hard. Whether your support is in the form of a workout partner or someone you use for accountability, the important thing is to have the type of support that works for you.

 

 

If you’re concerned about medical conditions related to your weight and are looking for professional assistance with your goal of controlling your weight,learn more about Kaner Medical Group’s weight management services.

Which Diet is Best for Losing and Keeping Weight Off?

People follow all kinds of diets to lose weight. While there are plenty of diets that can help individuals shed anywhere from 5 to 15 pounds, what’s frustrating about most diets is they aren’t designed for long-term success. Instead, they often lead to someone regaining all of the weight they lost. And in the worst cases, individuals regain more weight than they lost.

 

Since being in a cycle of losing and regaining weight is not only frustrating but also not the most healthy thing for a person to do, a better option is to take a long-term approach to weight loss. What this means is looking for the best way to lose weight and then keep it off. If you’re ready to start moving down that type of path, keep reading to learn which diet is going to provide the best support for doing so.

 

The 3 Traits of the Perfect Long-Term Diet

 

As you may have guessed based on the information we discussed above, a rigid diet with a fancy name isn’t what’s best for losing and keeping weight off. Instead, the “perfect” diet may not be exactly the same for everyone. That’s because when researchers have compared different diets, they found that people’s ability to follow a diet was a larger predictor of weight-loss success than the diet they choose.

 

What people often forget is they didn’t gain an extra ten or twenty pounds overnight. That extra weight came over a period of time. So losing the weight should be approached in a similar way. The longer you can stick with an improved way of eating, the more positive results you will see.

 

Given that information, there are two ways you can choose to go. The first is to try a few popular diets, make any necessary modifications and then use that as your long-term structure for eating. The second is to come up with your own rules and system to follow. With either approach, the goal is to find a sustainable way to consume fewer calories than you burn each day.

 

In addition to the main goal of a new approach to eating, there are three important traits you’ll want to keep in mind. First is choosing an approach to eating that’s healthy. For example, opting for only packaged foods isn’t ideal since you’ll take in too much sodium and miss out on important nutrients.

 

Second, the diet you choose should involve making small changes in many areas, rather than extreme changes in one area. And finally, instead of overly rigid rules, a diet that’s optimized for long-term success will provide tools you can use to make the right eating choices regardless of what situation you may find yourself in.

 

 

At Kaner Medical Group, we offer a variety ofweight management services. If you’re interested in getting help with your weight from experienced health professionals, we encourage you to schedule an appointment with usonline.

Creating a Healthy Strategy for Retirement

Most people put in a lot of hard work in order to retire. As a result, they look forward to the prospect of being able to live a more relaxing life. While there’s nothing wrong with not wanting to spend any more 8-hour days in an office, it’s important to understand the impact this transition can have on your health.

 

What’s interesting about the relationship between retirement and health is there’s actually some conflicting evidence. On one hand, some research shows that quitting work can lead to a decline in health. On the other hand, there are studies which have found that retiring may be more likely to improve a person’s well-being in the long run.

 

So, what does this mean for you? If you want to retire and are in a position to do so, you should definitely follow through with that plan. The thing that really matters is having a strategy for how you can get the most out of retirement in a healthy way. And that’s exactly the type of strategy we’re going to look at right now.

 

How to Enjoy a Healthy and Fulfilling Retirement

 

One of the benefits of retiring is it eliminates what is a source of significant stress for many people. However, losing that source of stress means losing two other things as well. Those losses are a daily sense of purpose and a social structure. The best way to counteract the first loss is to find hobbies that are truly fulfilling.

 

For some people, that type of hobby may be an outdoor activity like golf or fishing. For others, a truly fulfilling hobby may take the form of volunteering or something similar. Engaging in these kinds of activities can help with the second loss as well, which is developing a new social structure. Making it a priority to spend time around people you enjoy will definitely have a positive impact on the overall satisfaction of retirement.

 

Another key aspect of maximizing health in retirement is to stay physically active. A lot of people who have spent eight hours a day sitting at a desk for several decades aren’t in as good of physical shape as they would like. The upside is once you retire, it doesn’t mean you have to continue that sedentary trend.

 

Although you don’t want to dive into any overly rigorous exercise without consulting a doctor, having more free time each day means you can work towards different goals like increasing the number of minutes you’re able to spend walking outside. Different forms of strength training with even modest amounts of weight can also be very beneficial for people who are 50 and older.

 

In addition to lifestyle, proper medical care is a key part of maintaining good health throughout retirement. Kaner Medical Group offers a variety ofsenior healthcare services. If you have any questions about our healthcare services or would like to schedule an appointment, you can easily get in touch with us through ourcontact page.

 

Understanding Stroke Risk for Adults Under 55

In 2013, strokes dropped from the 4th to 5th leading cause of death in the United States. Although less people are dying in the US from strokes, this medical event still occurs every 40 seconds. Not only is that still a very high rate, but new research shows that strokes may actually be on the rise for people under 55. Multiple studies have been done in the United States that point to this trend, as well as in countries like France and Norway.

 

More Details About Strokes in Younger Adults

 

Before we look at why strokes may be on the rise in this specific age group, it’s worth putting the prevalence of this condition in the right context. While a stroke occurs in the United States every 40 seconds, only 10% of those cases occur with people between the age of 18 and 50. But just because that’s not a huge number of strokes in younger adults doesn’t mean this issue should be ignored.

 

According to the CDC, the same “traditional, modifiable” risk factors like high blood pressure, high cholesterol and obesity associated with strokes in older adults are also behind the increased number of strokes in younger adults. The specific type of stroke that seems to be increasing in this younger age group is an ischemic stroke.

 

An ischemic stroke is the most common type of stroke, and it occurs when the brain’s blood supply is cut off by a blockage. Based on the previously mentioned studies, there has been an increase in the annual number of younger adults admitted to hospitals for ischemic strokes. While this is an issue that needs to be taken seriously, there’s not necessarily a clear cause behind the increase.

 

Some doctors believe that the actual root of this increase is the number of diagnoses for strokes. The reason is modern imaging techniques like MRIs increase the likelihood of a doctor being able to correctly identify a stroke instead of misdiagnosing it as a migraine or seizure.

 

Additional studies are being done to see if and to what extent risk factors like hypertension and diabetes are contributing to strokes in younger adults who are in their thirties and forties.

 

How Adults Under 55 Can Protect Themselves

 

One reason that it’s important for younger adults to be aware of this trend is strokes are a condition that is largely preventable. By being aware of this condition from a younger age, individuals can take preventative action like changing to eating a diet rich in fruits and vegetables, exercising regularly, not smoking and keeping track of blood pressure. Medication can also play an important role in protecting younger adults who are especially at risk of suffering a stroke.

 

 

If you’re in need of ageneral checkup to learn more about vital signs like blood pressure or are require more specialized medical service likecardiology stress testing, you can count on Kaner Medical Group’s expert team to provide considerate and comprehensive medical care.

Important Tips for Living with Type 2 Diabetes

If you have type 2 diabetes, your diet is one of the best tools you have to keep your blood sugar levels within a safe range and your heart healthy. In terms of general guidelines for an optimal type 2 diabetes diet, it starts with consistency. By eating meals and snacks on a schedule, you will be able to better keep your body in check. The next part of managing your condition via diet is to choose your foods wisely. You want to maximize nutritious intake and minimize empty calories. This often means spending a little extra time carefully reading labels.

 

How can you keep empty calories to a minimum? One effective option is to eat plenty of healthy carbs with ample fiber. Examples of foods that fall into this category include fruits, vegetables, whole grains and legumes like beans. Although their name can be a little misleading, omega-3 fatty acids are actually very important for heart health. Cod, halibut, mackerel, salmon and tuna are all good sources of omega-3. Just keep in mind that even healthy foods can be high in calories, which is why moderation is always key.

 

Foods to Avoid as a Type 2 Diabetic

 

Knowing what to eat as a type 2 diabetic is important. But you also need to know the types of foods to avoid. And even if you can’t avoid these foods 100% of the time, you’ll benefit from limiting them as much as possible. The first category to avoid is foods that are heavy in saturated or trans fats. As mentioned above, the only way to know which foods have these traits is to take time to read nutrition labels.

 

Processed meats, shortening, processed snacks, sugary drinks and fried foods should all be consumed as infrequently as possible. Other foods worth limiting include beef, shellfish and baked goods, as well as any foods that have a lot of sodium.

 

Consistent Exercise is a Must

 

Insulin and medication may be necessary for maintaining your blood glucose level. However, in addition to the standard benefits of exercise, one of the biggest for those with type 2 diabetes is it makes it easier to keep your blood glucose level in the correct range. In fact, consistent exercise can play a direct role in helping to prevent certain long-term complications of this condition like kidney disease or nerve pain.

 

While you may need to start at a slower pace, you should set a goal of getting at least 30 minutes of aerobic exercise a day. In addition to that form of exercise, strength training two to three times a week for a similar duration will be very beneficial.

 

 

In addition to making diet and exercise a priority, it’s also important to have consistent medical care. If you need help managing this condition, we encourage you toschedule an appointment with us. Kaner Medical Group can help you take care of yourself and assist you with creating a customized plan to help manage your condition.

Infant Immunizations - What to Know and Expect

National Infant Immunization Week takes place during the month of April. Since thepediatrics services offered by Kaner Medical Group include immunizations, we want to share some helpful information about what to know and expect with your child’s immunizations:

 

When to Get Immunizations

 

Your child should receive a shot for Hepatitis B at birth. Then between the ages of 2 and 12 months are when your child should get the majority of their remaining immunizations. The shots that occur during this time period include Diphtheria, Tetanus, and Pertussis, as well as Hib, PCV, Polio and RV. After that period of time, you can do the Hepatitis A shot at 18 months.

 

While immunization shots aren’t something that children love, it’s often parents who have even more anxiety about this process. That’s especially true when they take a child in for their first round of immunizations.

 

In terms of getting prepared, you can schedule your appointment with usonline or by calling 817-484-0352. If you have any specific questions about your child’s immunizations, we’ll be happy to answer them before or during the appointment. A simple way to keep your child as comfortable as possible during this experience is to bring one of their favorite toys or books to the appointment.

 

What to Expect During and After Immunizations

 

When you choose Kaner Medical Group for your child’s immunizations and other pediatric care, you can be confident that your child will receive the medical attention they need in a caring environment. During your visit, the best options for distracting and comforting your child are talking softly, singing or cuddling. Making eye contact with your child and smiling will let them know that everything is OK.

 

We generally recommend that parents firmly hold their child on their lap when immunization shots are administered. Even though this process can create quite a bit of anxiety for parents going through it for the first time, it actually goes quite quickly. Mild side effects like a rash on the injection site or minor fever are completely normal after immunizations. If you notice any redness or swelling, you can use a cool, wet cloth on the injection site. Also be sure to make a point of giving your child lots of liquids, as it’s normal for a child to have a reduced appetite during the 24 hours following this kind of shot.

 

Although April is focused on National Infant Immunization Week, immunizations are something that affect older children as well. The best way to prepare an older child for any shots is to be honest. While there’s no need to scare them, let them know that they will feel a sting or pinch. Do reassure them that the feeling won’t last for long. You can also help distract your child during the process by talking to them and pointing out things for them to look at.

 

 

If you have any additional questions about what Immunizations your child needs or want to schedule an appointment with us, you can reach the Kaner Medical Group office by calling 817-484-0352.

What Are The Most Common Sports Injuries?

At Kaner Medical Group, one of the types ofphysical therapy we specialize in is sports therapy. That specialty gives us insight into the types of injuries that are most common in athletes of all ages. Whether you’re an athlete or the parent of one, we have put together a helpful list of the injuries that are most likely to occur during the course of playing sports:

Sprains and Strains

The reason these are the two most common types of sports injury is they can happen during the course of almost any form of physical activity. Given their similar names and symptoms, many people have questions in regards to what sets these two injuries apart. A sprain occurs when a ligament stretches or tears. Ligaments are tissue that connects one bone to another. A strain occurs when a musculo-tendinous structure gets stretched or torn. Although both conditions are quite common, it’s possible for them to be very severe, which is why it’s important to get proper medical attention.

Shin Splints

This condition is most common with runners. More specifically, shin splints often occur when a runner is on a hard surface for an extended period of time or doesn’t properly warm-up. The most common symptom of shin splints is pain that’s felt along the tibia (shin bone). In some cases, shin splints can occur in the ankle and foot, or on the inner edge of the bone where it meets the calf muscle.

Knee Injuries

Not only are knee injuries very common, but they can be very debilitating. Tendonitis, runner’s knee and iliotibial band syndrome are injuries that fall on the minor to mild end of the spectrum. Examples of more serious knee injuries include any bruising or damage that involves the knee’s ligaments or cartilage. The major ligaments found in the knee are PCL, MCL, ACL and LCL, which is why sports knee injuries often include those names.

Dislocations

If bones in a joint are met with enough force, they can get pushed out of alignment. This condition is known as a dislocation. An injury of this nature can occur during contact sports, when someone falls or simply from the force of an event like excessive stretching. Hands and fingers are the most likely sites of a dislocation, followed by shoulders.

Fractures

Last but certainly not least are fractures. There are two main types of fractures. The first is an acute fracture. This condition occurs when a bone experiences one-time trauma and breaks. The other type of fracture is a stress fracture. What makes this condition different is it results from repeated stress on a bone over time. When a bone breaks due to either type of fracture, fully dealing with the injury may require surgery and then physical therapy to recover.

If you sustain an injury while playing sports or engaging in any other activity and require physical therapy, you can book an appointment with us online or by calling our office at 817-659-2387.

13 Questions to Ask Your Doctor about Heart Disease

Have you been diagnosed with a heart disease? Right now, you might be scared, confused, and desperate for answers. It’s okay. You’re not alone, and with a qualified medical team in your corner, you’ll get the best possible treatment for achieving optimal health. To better understand your condition and to get more peace of mind, it’s important that you ask the following questions of your heart doctor at your next appointment.

  1. What exactly is my condition?

  2. How severe is my heart disease?

  3. What’s the cause of my heart disease?

  4. What treatment do you recommend for my heart problem? Why?

  5. What are some realistic outcomes I can expect from treatment?

  6. Are there any possible side effects to the treatment you recommend?

  7. What are the consequences of not seeking treatment?

  8. What do I do if I notice my symptoms worsening?

  9. Is there anything I can do to manage my condition and keep it from worsening or coming back?

  10. How will my heart disease affect my day-to-day activities, like working, exercising, having sex, etc.?

  11. Should I change my diet?

  12. How does stress affect my condition, and what can I do to reduce my stress levels?

  13. How often will I need to come in for a doctor’s visit?

Being an educated patient plays an integral role in your recovery. The more you know, the better you can manage your condition and beat heart disease. Make sure you’re asking your doctor the right questions so you can have a productive conversation and learn everything you need to know to stay as healthy as you possibly can.

At Kaner Medical Group, we can work with you to treat your heart disease and manage even the most complex cardiac conditions. Our goal is to empower you to live a healthy, happy, life. Click here to learn more about our heart disease therapies.