Gestational Diabetes - What Happens After Pregnancy?

Close to ten percent of all women develop gestational diabetes during the course of their pregnancy. Even though there are a number of factors that affect how much weight women gain while they’re pregnant, recent research has found that close to half of all women gain too much weight during this experience. When that happens, women risk conditions that include pre-eclampsia.

Gaining too much weight while pregnant is also the main cause of around twenty percent of all cases of gestational diabetes. One of the key factors of this condition is that a woman's blood sugar levels get too high. Not only will we discuss how gestational diabetes can affect a woman’s health after pregnancy, but it puts babies at risk of hypoglycemia, jaundice and breathing problems after they’re born.

Although hearing about everything that goes along with gestational diabetes can be scary, the good news is it’s something the medical community understands quite well. While this is an issue that needs to be taken very seriously, once it’s identified via a glucose screening test, steps can be taken to control it and minimize the likelihood of complications during pregnancy.

Another positive note about gestational diabetes is once a mother delivers her baby, it’s most common for her blood sugar levels to return to normal. That being said, this isn’t an issue women should completely put out of their mind.

Gestational Diabetes Does Increase the Risk of Type 2 Diabetes

The reason women shouldn’t assume that making it through a pregnancy that includes gestational diabetes without any complications is the end of this issue is having this condition does increase the future risk of Type 2 diabetes. Several studies have been done on this subject. Depending on the exact one, the risk for a women in this position to develop Type 2 diabetes in the five to ten years after her pregnancy is between 35% and 60%. That puts a woman with a history of gestational diabetes at being around seven times more likely to develop diabetes than someone who didn’t have this issue.

So, what should a woman do after her pregnancy? It’s standard practice to be screened six to twelve weeks postpartum. Then from that point, women with this increased risk should be proactive about getting screened at least once every three years. In addition to staying on top of the issue via screenings, standard recommendations for reducing the risk of diabetes apply. Those recommendations include consistent exercise, working to maintain a healthy weight and eating a well-balanced diet.

Get Expert Help During and After Your Pregnancy

Kaner Medical Group offerspediatrics care, as well aswomen’s healthcare services. So whether you’ve just found out that you’re pregnant or are dealing with some issues after a pregnancy, you can count on our caring team to help you. Scheduling an appointment with our Bedford or Euless office is as easy as submitting your basic contact informationthrough our website or calling us at 817-484-0353.

The Best 5 Tips for Combating the Winter Blues

From spending time with family to enjoying lots of delicious food, there’s a lot to like about the winter months. However, not everything is always a breeze during this time of year. Not only can harsher weather conditions make driving and travel a challenge at times, but these seasonal changes affect many people in a negative way. For some, the winter blues take the form of feeling a little less energetic or sad without any specific cause. And for others, Seasonal Affective Disorder (SAD) may rear its head. SAD is a form of depression that’s triggered by the shift to winter.

 

Since these types of problems can make it difficult to enjoy all of the joy that the holidays are supposed to bring, we want to cover five different tips for boosting how you feel during the coldest and darkest months of the year:

 

1. The Sun is Your Friend

 

A common reason that people feel down during the winter is they don’t get as much sunlight as normal. Although staying out in the sun during the summer without any sunscreen isn’t the best thing for your skin, a healthy dose of consistent sunshine is important for a number of functions in your body, including your circadian rhythm. Supplementing Vitamin D or using a light therapy box are two options you should consider discussing with a medical professional.

 

2. Stay Active

 

When the weather is cold and wet, it’s very tempting to stay inside and enjoy watching Netflix. However, getting less activity can definitely contribute to feeling worse during the winter, which is why it’s important to find a way to consistently be active for at least 20-30 minutes a day.

 

3. Be Smart About Your Diet

 

There’s nothing wrong with indulging a few times throughout the holidays. But during the rest of this season, try to eat a healthy balance of foods, including plenty of fruits and vegetables.

 

4. Try New Things

 

Another reason people fall into a funk during the winter is they get stuck in the same routine all the time. By making a point of trying new things, you can avoid that trap. Whether it’s taking a fun class or exposing yourself to different types of music, this type of positive stimulation can be very helpful.

 

5. Get a Checkup

 

If you try some of the tips we covered above and are still feeling blue, there may be an underlying issue that’s causing you to feel this way. Whether that issue is a vitamin deficiency or you are dealing with a more challenging problem like SAD, the only way to know for sure is to get checked out by a medical professional.

 

 

At Kaner Medical Group, we pride ourselves on offering great health services to men, women and children. We also care about making the process of visiting us as simple and stress-free as possible. That’s why we offer the ability toschedule an appointment online. By coming in for a visit with an experienced member of our team, you’ll be able to figure out if there’s something specific bringing you down this winter and what steps you can take to remedy the problem.

5 Ways to Reduce Insomnia and Sleep Better

For many years, there was a culture in the work world that celebrated surviving on as little sleep as possible. However, over the last few years, more people than ever are realizing just how critical quality sleep is to both productivity and overall health.

 

There is a long list of problems that can arise from not getting enough sleep on a consistent basis. Those problems include weight gain, greater risk of heart disease, increased risk for Type 2 diabetes, higher likelihood of depression, increased inflammation and decreased immune function. Since those are just some of the problems that not getting enough sleep can create, it’s easy to understand why sleep needs to be a priority in everyone’s life.

 

However, for people who struggle with getting enough sleep, there is often a big gap between acknowledging the importance of sleep and being able to get enough. While improving your sleep habits is generally an ongoing process, we want to share five proven ways to reduce insomnia and start sleeping better:

 

1. Stay Out of Your Bedroom Until It’s Time to Sleep

 

Between the declining costs of TVs and the prevalence of laptops, many people use their bed as a secondary couch. Although people who don’t have trouble sleeping can get away with this bad habit, it’s a behavior that anyone with sleep problems needs to end.

 

2. Get Out of Bed If You Can’t Sleep

 

One of the most frustrating aspects of insomnia is getting in bed and then not being able to fall asleep. When this happens, you should actually get out of bed after approximately twenty minutes and go to a different room. However, that doesn’t mean you should turn on your TV or pull out your laptop. Instead, either read a book in paper form or listen to relaxing music until you feel tired.

 

3. Be Conscious of Caffeine and Alcohol Consumption

 

Caffeine has a long half-life, which means even one cup of coffee later in the day can stick with you late into the night. That’s why a common recommendation is to cut caffeine consumption after 2PM each day (some people go as early as noon). And contrary to popular belief, alcohol can lessen sleep quality instead of improving it, which is why you’ll want to monitor how it affects your sleep.

 

4. Limit Bright Light Exposure in the Evenings

 

Computer, phone and similar screens emit what’s known as blue light. This can signal the brain to wake up. Try to avoid these screens during the last couple of hours of the day. And if you are going to look at them, use a solution like Flux or Night Shift to reduce a screen’s blue light by warming its color temperature.

 

5. Be Active During the Day

 

Whether it’s going to the gym or simply getting out for a walk, engaging in at least thirty minutes of exercise each day can be a very effective way to improve your ability to fall asleep at night and stay that way.

 

 

If sleep is a major challenge in your life, we encourage you to look at oursleep medicine offerings that can help you understand clinical conditions that occur during sleep and find the best solutions for those issues.

Should You Consider the Mediterranean Diet?

In February of this year, we wrote a blog post aboutNational Heart Month. In the post, we covered different ways for both men and women to reduce their risk of heart disease. One of the tips we covered is to consider the DASH or Mediterranean diet. As we explained, unlike the majority of diets that aren’t designed for long-term success, both the DASH and Mediterranean diets are sustainable approaches to eating.

 

The other reason we mentioned those diets in that post is both have been linked to supporting heart health. Recently, new research about the Mediterranean diet provides even more detailed insights into how this eating strategy can reduce cardiovascular risks. We’re going to cover that research, as well as the basics of the Mediterranean diet.

 

What the Mediterranean Diet Can Do for Heart Health

 

The study in question was published in the European Heart Journal earlier this year. It found that older adults who adhered to the Mediterranean diet were at lower risk of heart attack, stroke and cardiovascular death than those who followed a Western diet. Specifically, the study found that out of 23,902 healthy adults, the cardiovascular disease and death risk for adherents to the Mediterranean diet is between six and sixteen percent lower. As the researchers explained, “these results add to the pool of evidence on the health benefits of the Mediterranean diet, even in a non-Mediterranean country where an optimal dietary pattern is unknown.”

 

The Basics of the Mediterranean Diet

 

Now that we’ve established why the Mediterranean diet can be so beneficial to heart health, we want to cover the basic elements of this diet. The first issue we want to clear up is the name of the diet. Instead of referring to specific foods like Italian or Greek foods, the word refers to the origins of the diet.

 

So, what exactly does this diet consist of eating? A big part of why this diet stands out from most others is it consists primarily of guidelines instead of overly strict rules about what to eat and what to avoid. The first principle is to maximize your intake of vegetables, peas, legumes, fruits and wholegrain cereals. Next, red meat intake should be limited. The primary sources of protein for this diet are chicken and fish.

 

Another principle of the Mediterranean diet is to use mono-unsaturated olive oil or rapeseed oil whenever possible in place of animal fat such as butter or lard. The next principle is to keep your intake of highly processed fast foods and ready meals to a minimum. The reason is those items are generally high in saturated fat and salt, which are both things this diet minimizes. In terms of beverages, water is emphasized. And for alcohol, red wine can be enjoyed with meals but should be limited to two small glasses per day.

 

 

If you have any additional questions about yourheart health orweight loss management, you can get 1-on-1 answers byscheduling an appointment with our talented medical team online.

Weight Management Strategies for Teens

Since 1980, the percentage of children and teens in the US who are obese has tripled to 19%. The definition of obesity is defined as an excessive accumulation of body fat that results in someone being more than 20% heavier than their ideal body weight.

 

In addition to the 19% of children and teens who fall into the obese category, another 30% of this age group is classified as overweight. Based on this data, it’s clear that weight is an issue for many teens in the United States. While there are a number of explanations for this, a recent study found that many of the weight management strategies typically used with teens are counterproductive.

 

Why the AAP Wants Parents to Focus on Health

 

The American Academy of Pediatrics has had guidelines that address childhood obesity and eating disorders. However, what’s new about the information recently released by the AAP is that the two are often connected.

 

Research by the organization found that the majority of teenagers diagnosed with eating disorders such as anorexia and bulimia weren’t initially overweight. However, overweight teens who try to lose weight may develop eating disorders.

 

Excessive exercise, laxatives, diet pills or fasting are all examples of risky tactics a teen may utilize in an attempt to lose weight. The good news is parents can lessen the risk of those actions by steering teens away from the concept of dieting.

 

How Parents Should Talk to Teens About Weight

 

Even when dieting doesn’t go too far, the data shows that it’s generally not effective for teens. In fact, members of this age group who diet are more likely to end up overweight. What’s worse is things get even more complicated for teens who do go too far with their attempts at dieting.

 

If a teen is overweight, it’s possible for them to develop an eating disorder and parents to miss any signs of the disorder because the teen is not excessively thin. However, that doesn’t change the fact that teens can still experience complications often associated with anorexia like low blood pressure or an unstable heart rate.

 

So if dieting isn’t what parents should focus on with teens, how can they help a teen who is struggling with his or her weight? The first strategy is to get rid of junk food in the house and keep it stocked with plenty of healthy options.

 

The next is to eat together as a family as often as possible. Another is to encourage a positive body image. Encouraging this type of body image means not teasing teens about their weight. Although that may seem obvious, it can be easy to overlook for families who are used to constantly joking around with each other.

 

 

Kaner Medical Group offersweight management andadolescent healthcare services. So if you want to be sure that your teen is getting the right care from experienced professionals, we encourage you toschedule an appointment with us online.

Should You Be Worried About the Zika Virus?

If you have lots of questions about the Zika virus, you’re definitely not alone. Although there has been an explosion in media coverage of this virus over the past few months, much of that coverage fails to cover what regular people in the state of Texas need to know. Since this is a topic that regularly comes up at the Kaner Medical Group offices, we want to cover the main information you need to know:

 

The Basics of the Zika Virus

 

The Zika virus was first isolated all the way back in 1947. However, prior to February of 2016, very few people had heard of this virus. Google Trends shows that there were virtually no searches across the entire Internet for this condition until four months ago.

 

The reason that media coverage and subsequent concerns about this virus suddenly exploded was due to information about how quickly it’s spreading in Brazil. Researchers believe that there are at least 1.5 million people of all ages in Brazil who have been infected by the virus.

 

The other element that has kept Zika in the news is the negative effect it can have on pregnant women. The biggest risk factor associated with Zika is microcephaly, which is a birth defect. This condition manifests as an underdeveloped fetal brain and can lead to neurological deformation or death. It’s worth noting that women who get pregnant after being infected are also at risk.

 

Of the 1.5 million people who are believed to have the Zika virus in Brazil, around 3,500 cases of microcephaly were reported in the country between October 2015 and January 2016.

 

Recent Spread Into the United States

 

Another reason that Zika has remained a prominent story in the media is the 2016 Summer Olympics are taking place in Brazil. Given that over half a million people from across the globe are expected to travel to Rio de Janeiro for this event, there are lots of worries about a rapid acceleration of Zika spreading around the world. That’s because in addition to mosquitoes spreading the virus, it can also spread through sexual contact.

 

Adding to the media’s fixation on Zika is a recent story from Time. According to the article, which quotes a top US health official, Zika is expected to begin spreading in the United States within the next month or so. While there are currently more than 500 cases in the US, those are primarily travel-related. The article focused on the need for forceful preparation based on evidence that mosquitoes will begin the process of local transmission throughout the US.

 

The Bottom Line

 

 

As of now, Zika is unlikely to affect the majority of Texans in a significant way. That being said, if you’re currently pregnant or thinking about trying to get pregnant, don’t hesitate to ask your doctor any additional questions you have about the Zika virus during your appointment. It’s also a good idea for everyone to take basic measures to protect against mosquito bites this summer.

Good Health is a Priceless Father’s Day Gift

June 19th is Father’s Day. On that Sunday, we all recognize the important role that fathers play in the lives of people of all ages. In addition to giving your dad a card or gift on this holiday, it’s also an ideal opportunity to bring up the importance of men’s health. At Kaner Medical Group, we offer excellenthealthcare services for men.

 

However, research shows that even when men have access to quality healthcare, they’re less likely to be proactive about their medical care than women. One study by the Agency for Healthcare Research and Quality found that men are 24% less likely than women to have visited a doctor within the past year.

 

Why Don’t Men Go to the Doctor More Often?

 

Researchers have found two main reasons that men are less likely than women to see a doctor. The first is rooted in traditional culture and beliefs related to masculinity. Whether they consciously acknowledge it or not, plenty of guys see themselves as tough and don’t want to compromise that by “showing weakness” in the form of going to a doctor.

 

Although those types of belief influence countless men of all ages, it definitely does more harm than good. Sports injuries are the perfect example. Instead of getting treatment for a mild to moderate injury, many men simply “ignore the pain.” Unfortunately, this often results in an injury that could have been treated progressing to the point of being debilitating.

 

The other main reason so many men don’t go to the doctor is they have misconceptions about what they’ll have to do during the visit. Prostate exams are the most common example. Unless a man has a family history of prostate cancer or another specific risk factor, this exam will not be part of every single routine physical after the age of forty.

 

Guidelines for Men’s Healthcare

 

In addition to the two reasons covered above, some men also think that going to a doctor once is going to lead to them having to go all the time. For the average man, that’s simply not true. For men over the age of 35, simple screenings can go a long way. By being aware of things like blood pressure and cholesterol, any potential issues can be identified well in advance and addressed before they have a chance to turn into much more serious problems.

 

At Kaner Medical Group, we have experts who can consult with you about common issues like heart disease. We also provide an environment where men can feel comfortable talking about issues like urinary incontinence. And by being proactive with prostate cancer and other screenings, we’re able to support lifelong health for men. That includes helping men of all ages feel their best on a daily basis.

 

 

So whether you’re going to be celebrating Father’s Day as a son, daughter or you’re a dad, using this occasion to make healthcare a priority is the best way to ensure many more years of happy celebrations!

How Men Can Maintain Good Health in 2016 and Beyond

It’s no secret that when it comes to visiting a doctor, men are less likely to get themselves there than women. In fact, recent research found that during the last year, men are 24% less likely to have seen a doctor than women. Men are also 22% more likely to neglect their cholesterol tests.

 

Although we completely understand that guys are busy and would rather be doing just about anything instead of seeing a doctor, it’s important to know that many of the health problems men face are treatable or preventable with early detection. Additionally, there are other steps men can take to enjoy the best possible health in 2016 and for many years to come.

 

So whether you’re a man who wants to take better care of yourself or are the significant other of a man who’s stubborn when it comes to health matters, here are the best ways to integrate good health into an existing lifestyle:

 

See a Doctor

 

At Kaner Medical Group, we offermen’s healthcare services. We’re not in the business of judging you or wasting your time. Instead, we provide an efficient and discreet environment where you can get the information you need to make smart decisions about your health. Byscheduling an appointment online in a matter of minutes, you can take a major step towards taking great care of yourself without disrupting your normal routine.

 

Find Time to Exercise

 

Did you know that just 2.5 hours of exercise a week can make a significant difference in your overall health? The ideal routine is a combination of cardio and resistance exercise. However, as long you as find an activity that gets your heart rate up and you can do on a consistent basis, you will definitely benefit from doing it.

 

Cut Out Smoking

 

While some habits are OK in moderation, smoking isn’t one of them. Smoking dramatically increases your risk for illnesses like COPD and cancer. The good news is even if you’ve been a smoker for a long time, you can still lower your risk by quitting now.

 

Make Sleep a Priority

 

Over the last few years, there has been much more awareness about the importance of sleep. Despite the fact that plenty of people view minimal sleep as some type of badge of working hard, the short and long-term effects of not getting enough sleep are quite negative. So even though it may take a little time to get on the right track with sleep, you will be very happy you did.

 

Learn How to Manage Stress

 

 

Stress is another big issue for men of all ages. Following the advice covered above is a good starting point for getting stress under control. But those changes alone may not be enough to properly manage a serious issue with stress. There are many other strategies for ensuring stress doesn’t control your life. Exploring those strategies and sticking with the ones that work best for you will help you enjoy the highest quality of life for a long time to come.

5 Summer Weight Loss Tips That Actually Work

If you’ve decided to lose weight this summer, you’re not alone if you’re feeling a combination of excitement and stress. Although the equation of losing weight boils down to burning more calories than you consume, this process is often anything but simple. There are a number of reasons why people of all ages get overwhelmed when they attempt to pursue a weight loss goal.

 

One of the reasons so many people feel that way is there’s simply too much advice online and out in the world. Even when someone has good intentions with weight loss advice, what they share isn’t going to benefit you if the advice is ineffective. And with a lot of the advice shared by the fitness industry, a big problem is the unrealistic expectations that are created.

 

Like support, simplicity can play a big role in making weight loss sustainable and allowing you to actually reach your goal. So with that in mind, we’ve put together a list of summer weight loss tips that actually work:

 

1. Break Your Overall Goal Into Milestones

 

The most common weight loss goal people set is to lose a certain number of pounds. Regardless of whether that number is 10 or 75, only having your overall goal to pursue can cause a dip in motivation. That’s why a proven strategy for staying on track is to break that type of goal into milestones. By giving yourself targets to hit, you’ll have an easier time staying focused and will also have an opportunity to celebrate as you make progress.

 

2. Don’t Overthink Your Workout Plan

 

Trying to find the perfect weight loss or workout plan online is a guaranteed way to feel like you’ve fallen down a rabbit hole. That’s why we recommend worrying about optimization later. Instead of creating an obstacle for yourself, getting started can be as easy as using your lunch break to walk.

 

3. Make Your Eating Habits a Priority

 

Getting active is an important part of losing weight. But it’s unlikely that you’ll see the results you want from working out if your eating habits are working against you. Avoiding that type of scenario is why you should start focusing on simple but effective eating strategies like portion control.

 

4. Switch Things Up

 

Whether it’s food or exercise, don’t let boredom prevent you from reaching your goal. If any element of your routine starts to feel stale, you should make it a priority to switch things up.

 

5. Create a Support System

 

One of the essential elements of weight loss success is support. Having support will keep you on track during the times when pursuing your goal gets especially hard. Whether your support is in the form of a workout partner or someone you use for accountability, the important thing is to have the type of support that works for you.

 

 

If you’re concerned about medical conditions related to your weight and are looking for professional assistance with your goal of controlling your weight,learn more about Kaner Medical Group’s weight management services.

Which Diet is Best for Losing and Keeping Weight Off?

People follow all kinds of diets to lose weight. While there are plenty of diets that can help individuals shed anywhere from 5 to 15 pounds, what’s frustrating about most diets is they aren’t designed for long-term success. Instead, they often lead to someone regaining all of the weight they lost. And in the worst cases, individuals regain more weight than they lost.

 

Since being in a cycle of losing and regaining weight is not only frustrating but also not the most healthy thing for a person to do, a better option is to take a long-term approach to weight loss. What this means is looking for the best way to lose weight and then keep it off. If you’re ready to start moving down that type of path, keep reading to learn which diet is going to provide the best support for doing so.

 

The 3 Traits of the Perfect Long-Term Diet

 

As you may have guessed based on the information we discussed above, a rigid diet with a fancy name isn’t what’s best for losing and keeping weight off. Instead, the “perfect” diet may not be exactly the same for everyone. That’s because when researchers have compared different diets, they found that people’s ability to follow a diet was a larger predictor of weight-loss success than the diet they choose.

 

What people often forget is they didn’t gain an extra ten or twenty pounds overnight. That extra weight came over a period of time. So losing the weight should be approached in a similar way. The longer you can stick with an improved way of eating, the more positive results you will see.

 

Given that information, there are two ways you can choose to go. The first is to try a few popular diets, make any necessary modifications and then use that as your long-term structure for eating. The second is to come up with your own rules and system to follow. With either approach, the goal is to find a sustainable way to consume fewer calories than you burn each day.

 

In addition to the main goal of a new approach to eating, there are three important traits you’ll want to keep in mind. First is choosing an approach to eating that’s healthy. For example, opting for only packaged foods isn’t ideal since you’ll take in too much sodium and miss out on important nutrients.

 

Second, the diet you choose should involve making small changes in many areas, rather than extreme changes in one area. And finally, instead of overly rigid rules, a diet that’s optimized for long-term success will provide tools you can use to make the right eating choices regardless of what situation you may find yourself in.

 

 

At Kaner Medical Group, we offer a variety ofweight management services. If you’re interested in getting help with your weight from experienced health professionals, we encourage you to schedule an appointment with usonline.